Tisdag 11.7-06

Bänkpress/penkkipunnerus 10x20kg 8x70kg 3x110kg 1x150kg 1x190kg 2x220kg
Ny F6a 48/46   / uusi F6 48/46 2x240 2x260kg 1x280kg 1x290kg till olika plankor/eri lankuihin

Smalbänk/kapeapenkki 3x150kg 3x190kg

RAW formen är nog jävlit skit. Men morgonvikten var 126,9kg.

RAW-kunto on kyllä tosi huono. Mutta aamupaino oli vain 126,9kg.

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